My very first post on a fitness group was on March 2016 and it's been an incredible journey since then! This idea started off as sharing just among my family and close friends, where I would show off my culinary skills. In the process, I realized that I absolutely enjoyed preparing and sharing my creative dishes as well as sharing tips on topics that intrigued me. It was almost therapeutic for me to just decorate my healthy plate and take a picture to share. 

 

      After encouragement from family and friends, I started my own group and started posting on it. There were times when this page and group was the only distraction I looked forward to - it was a break from stress and the chaotic daily grind. As this community grew and grew it had become such a feel-good project for me. It was a way for me to connect with people or public figures who inspire me, communicate with people who share the same ethos as me, collaborations that excited me and most of all it gave me a platform to spread positivity.

 

       I cannot fathom how I passed the mark of reaching 1000 followers - but I am so grateful for the love you have shown me. I hope to continue to churn out content and topics that are relatable and helpful for a healthy lifestyle. I truly can't thank each and every one of you from the bottom of my heart for encouraging me and cheering me on every step of the way.

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Let's keep this movement going and keep spreading positivity.

 

       You just have to prioritize your health. Some people aren't there yet and that's fine, but when you do get there I am here to help you on this healing journey.

 

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle and preferences.