Breakfast

Brilliant

Vegetable based

Chop capsicum and mix it with mashed avocado, add drops of lemon and freshly ground black pepper.

Meals

Egg tarts with grilled tomatoes and salad

Fruit Based

Loaded with antioxidants and vitamins. I added chia seeds and grated coconut on top for healthy fats and protein

Sweet

Rolled oats, non-dairy milk, banana, maple syrup, sea salt, vanilla extract, chia seeds and a handful of cranberries

Meals

Balance of carbs, vegetable and protein

Vegetable Based

Capsicum, broccoli and onions in small pieces. Whip eggs add seasoning. Bake for 10 minutes. Sprinkle little parmesan cheese on top.

oat pancakes

PREP TIME

COOKING TIME

INGREDIENTS

DIRECTIONS

10 minutes

2 cups rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil

1 tsp chia seeds

Handful of cranberries

Place all ingredients except oil into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If the batter is too thick to pour easily, add a little water.
Heat oil in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into the pan and cook for 2-3 minutes on each side.
For waffles: pour into heated waffle iron and cook for 10 minutes.
Garnish with chia seeds and cranberries

NOTES

For variations:

Try adding chopped walnuts to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.