Non-veg

maincourse

Fish

Fish is good for your heart♥️
Try to eat it at least once a week as your source of healthy fats🐟

Juices

Simple, healthy and easy to make!

Teas

Get creative and add a range of vegetables

PREP TIME

COOKING TIME

INGREDIENTS

DIRECTIONS

20 minutes

10 minutes

4 wild salmon filets
¼ cup apple cider vinegar
¼ cup sesame oil
¼ cup tamari
1 tbsp lemon juice
1 tbsp honey
2 tbsps warm water

Set broiler to high heat.
Rinse salmon fillets, pat dry, and set aside in broiling dish.
Allow coming to room temperature.
Combine apple cider vinegar, sesame oil, tamari, and lemon juice in measuring cup and whisk well.
Mix honey with warm water to create simple syrup and whisk into other liquid ingredients.
Pour marinade over salmon and let sit for 10 minutes.
Broil for eight minutes, until flesh is opaque. Time will depend on thickness. For a 1-inch thick filet, eight minutes will be perfect.

NOTES

Used with permission from The Integrative Nutrition Cookbook, 2016

salmon